Why does sleep matter?
Some children and young people with ADHD find settling, switching off, maintaining routines, waking during the night or getting up in the morning difficult. Sleep problems can also occur for reasons unrelated to ADHD.
Build a predictable routine
A consistent routine can provide cues that the day is ending. For example: wind down, wash or bath, prepare for tomorrow, quiet activity, then bed.
Reduce bedtime battles
For children who struggle with transitions, suddenly announcing bedtime may be difficult. Advance warnings and predictable transitions may help.
Think about the whole day
Physical activity, daytime routines, evening stimulation, food and drinks, screen use and underlying worries may all be relevant.
Sleep and medication
Changes in sleep should be discussed during medication reviews. If sleep problems persist or significantly affect wellbeing, seek advice from an appropriate healthcare professional.
This article is general educational information and does not replace individual medical advice. If you are worried about your child, speak to a qualified healthcare professional. In an emergency call 999, or NHS 111 for urgent advice.
To discuss your child, call 01926 624 235 or send us an enquiry.