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Everyday Life & Wellbeing · 5 min read

ADHD, Appetite and Nutrition

Food can become challenging for different reasons

Some children become distracted while eating, forget to eat when absorbed in an activity, find structured meals difficult, have strong food preferences or struggle with organisation around food. Some ADHD medicines can also affect appetite.

Keep an eye on changes

If your child starts medication, tell the clinical team about significant or persistent changes in appetite or eating. Growth and weight are monitored as appropriate.

Make eating manageable

  • offer predictable opportunities for meals
  • make nutritious foods accessible
  • reduce unnecessary distractions at mealtimes
  • avoid turning every meal into a conflict
  • allow appropriate time to eat

What about supplements and special diets?

Be cautious about claims that a supplement, food or restrictive diet can cure ADHD. A balanced diet, good nutrition and regular exercise remain important. Speak to an appropriate healthcare professional before making a significant restrictive dietary change.

This article is general educational information and does not replace individual medical advice. If you are worried about your child, speak to a qualified healthcare professional. In an emergency call 999, or NHS 111 for urgent advice.

To discuss your child, call 01926 624 235 or send us an enquiry.

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Tell us a little about your concerns and we'll advise on the right type of appointment - there's no obligation to book.

Open to new patientsUpdated March 2026

ADHD assessments, autism assessments and combined ASD/ADHD assessments are all currently bookable.

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