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Everyday Life & Wellbeing · 5 min read

Helping With Routines, Change and Transitions

Why predictability can matter

Predictability can be important for some autistic children. An unexpected change may be much more significant than it appears to someone else.

Prepare where you can

  • advance warning
  • calendars
  • visual schedules
  • explaining what will stay the same
  • countdowns to transitions
  • allowing processing time

When change cannot be predicted

Life is not completely predictable. The goal is not necessarily to remove all change, but to understand how your child responds and develop strategies that make unavoidable changes easier to navigate.

This article is general educational information and does not replace individual medical advice. If you are worried about your child, speak to a qualified healthcare professional. In an emergency call 999, or NHS 111 for urgent advice.

To discuss your child, call 01926 624 235 or send us an enquiry.

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Open to new patientsUpdated March 2026

ADHD assessments, autism assessments and combined ASD/ADHD assessments are all currently bookable.

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